Suppressed feelings of anger derived out of hurt?
Compromising ones Integrity mindful not to flirt
In protection of my real I batten down and ride the storm
Clutching to a glimmer of hope that this will not stay the
norm
Tingling vibrations generate through my pounding heart
Radiating to my extremities hot anger sure does smart
Feelings of injustice and frustration
Visions echo unresolved anger acceleration
There has to come a day where I won't feel the need to
internalise
When this freedom finally presents itself will I realise
Scared to openly express my burning rage
Self discipline drains as my strength is hard to gauge
Encapsulated cocooned feelings ever torturing
Irritating fury soul twisting destroying
Forgiveness being an attribute of the brave
No longer to my nightmares will I remain a slave
A safe haven to release all the horror and ugly
displeasures
Catapulted into the unknown as judgement calculates and
measures
Internal emotional turmoil simmers tremendous
Wandering memories and thoughts boil horrendous
Trusting in my courage as I disengage the lock from this
gate
Believing all the hurt and pain will eventually disseminate

Forever and always brave in heart body and soul
Discerning release is my ultimate goal
Willingly let go of all the suffering and pain
Prepared to loose it all, only then everything I will gain
If nothing else I will hold tight to my integrity
As no one else controls my honour but me! 
With my mind free from all the past torment
I now can move forward with sincere intent
My heart will no longer feel the need to ask why?
Proudly I emerge wiser from my cocoon as a beautiful
butterfly.